I have decided that the most important thing I can do during this next year is to eat right and eat less.
I will reduce my processed food intake and increase my whole food diet.
I will eat more greens and brightly colored fruits and vegetables and reduce my artificial flavorings and colorings.
Roasting my vegetables will win out over frying.
A perfectly cooked chicken will take center stage over a grilled cheese sandwich.
My diet. My food. My life. Real, Not Processed.